How To Grow Taller

If you are reading this article then are wondering how to grow taller fast. Is this even possible? Yes and no. It is possible to grow taller but it will take some time and effort. Don't let that discourage you because you can grow and extra couple of inches if you work your butt off. Now that we have that out of the way, I will give some tips on how to grow taller.

There are a couple of thing that you need to do in order to grow taller. These are very simple to do and will only take a little extra time each day. The first thing I am going to discuss is exercising. There are very targeted exercises that you can do to help you grow taller if their done correct.

Hanging - This is pretty self explanatory. Find a bar that is tall enough that will allow you to fully extend. Gravity is going to be pulling you down and will allow the weight of your lower torso to stretch to your spine which will reduce the tension between your vertebrae.

Do this for 20 to 30 seconds and a minimum of 3 sets for the best results.

Alternate leg kick - Also known as Dry Land Swim, this exercise will focus on your lower back and you will also feel some tension in your abs as well.

Start by laying on the floor on your stomach. Extend your arms straight out in front of you with your palms facing downward. Raise your right arm in unison with your left leg and try to raise it as high as you can. Hold this for about 5 seconds then switch to the opposite arm and leg and repeat. Do this for 1 minute. Try to get 3 reps in.

Pelvic shift - Start by laying on your back with your palms face down by your hips. Bend your knees to get them as close to your butt as you can. Thrust upwards and try and hold that position for 20 seconds. This may seem hard at first but try and work your up to 30 seconds. Do this for 3 reps as well.

These are just a couple simple exercises that will help you grow taller if you do them consistently. Try doing these exercises everyday if you can fit them into your schedule.

This is just the tip of the iceberg. There are plenty more exercises and diet tips that will teach you how to grow taller. If you found this article helpful then visit my site to get more free information on how to grow taller fast.

About The Author
If you liked what you read then visit my website about How to Grow Taller Fast to learn more exercises and ways to change your diet to increase your height in a matter of just weeks
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Yoga for mom- yoga for dad

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body. However, if you could not do it then and now in your late 30�s parenting your children and want to practice Yoga, let me tell you it is never too late.
� Mothers can start practicing yoga after 6 weeks of delivering a baby. However, before staring yoga you need to consult your doctor, get a physical check and ask him what kind of exercises are suitable for you. Your doctor will let you know what kind of yoga can you practice and should you opt for this exercise mainly.
� Once your doctor permits locate yoga retreats, meditation retreats, yoga classes, yoga studios or personal yoga instructor if you need personalized training
� Your yoga instructor will let you know about your routine, your exercises and diet as well
� The yoga instructor is like a doctor. He/she should know about your habits and lifestyle completely because it will help him/her plan a routine for you.
� The main reason for using this yoga mat is to help you work on your coordination and balance. Many positions require a balanced way. If not, you will not be able to practice the various poses. The balance and posture will benefit your health. For this it is necessary to maintain coordination and meditation.
� Around the left foot arch, loop a strap and hold it in both your hands. Inhale and straighten the knee you had folded and move the left heel towards the ceiling. Move your hands along with it, till your elbows are completely straightened. While raising your hands, press your shoulders towards the floor.
� Hold the leg in the vertical position for 1-3 minutes and release it later. Now practice this asana with your other leg.
� After entering the parenting phase in your life, this exercise becomes all the more important for you because you deal with different situations every day while upbringing the child. These situations might put you in stress and you need to be patient and calm to assure a stress free environment for your child. Sleepless nights, running after the child, for feeding him/her playing with him/her, etc everything adds to the daily activities of your life and you need to keep your mind and body prepared for it.
Start today and enjoy your parenting by staying calm and healthy with yoga.

About The Author
Eric Mayars is expert in providing information related to Yoga Travel and other services like Seva and meditation retreats.
 The author invites you to visit:
http://featheredpipe.com 
 



Article Source:
http://www.articlecity.com/articles/health/article_12479.shtml