Thursday 24 September 2015

How To Grow Taller




If you are reading this article then are wondering how to grow taller fast. Is this even possible? Yes and no. It is possible to grow taller but it will take some time and effort. Don't let that discourage you because you can grow and extra couple of inches if you work your butt off. Now that we have that out of the way, I will give some tips on how to grow taller.

There are a couple of thing that you need to do in order to grow taller. These are very simple to do and will only take a little extra time each day. The first thing I am going to discuss is exercising. There are very targeted exercises that you can do to help you grow taller if their done correct.

Hanging - This is pretty self explanatory. Find a bar that is tall enough that will allow you to fully extend. Gravity is going to be pulling you down and will allow the weight of your lower torso to stretch to your spine which will reduce the tension between your vertebrae.

Do this for 20 to 30 seconds and a minimum of 3 sets for the best results.

Alternate leg kick - Also known as Dry Land Swim, this exercise will focus on your lower back and you will also feel some tension in your abs as well.

Start by laying on the floor on your stomach. Extend your arms straight out in front of you with your palms facing downward. Raise your right arm in unison with your left leg and try to raise it as high as you can. Hold this for about 5 seconds then switch to the opposite arm and leg and repeat. Do this for 1 minute. Try to get 3 reps in.

Pelvic shift - Start by laying on your back with your palms face down by your hips. Bend your knees to get them as close to your butt as you can. Thrust upwards and try and hold that position for 20 seconds. This may seem hard at first but try and work your up to 30 seconds. Do this for 3 reps as well.

These are just a couple simple exercises that will help you grow taller if you do them consistently. Try doing these exercises everyday if you can fit them into your schedule.

This is just the tip of the iceberg. There are plenty more exercises and diet tips that will teach you how to grow taller. If you found this article helpful then visit my site to get more free information on how to grow taller fast.

About The Author
If you liked what you read then visit my website about How to Grow Taller Fast to learn more exercises and ways to change your diet to increase your height in a matter of just weeks
    The author invites you to visit:
http://www.growtallerinfo.com

Article Source:
http://www.articlecity.com/articles/health/article_12478.shtml

Friday 4 September 2015

Yoga for mom- yoga for dad


Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body. However, if you could not do it then and now in your late 30�s parenting your children and want to practice Yoga, let me tell you it is never too late.
� Mothers can start practicing yoga after 6 weeks of delivering a baby. However, before staring yoga you need to consult your doctor, get a physical check and ask him what kind of exercises are suitable for you. Your doctor will let you know what kind of yoga can you practice and should you opt for this exercise mainly.
� Once your doctor permits locate yoga retreats, meditation retreats, yoga classes, yoga studios or personal yoga instructor if you need personalized training
� Your yoga instructor will let you know about your routine, your exercises and diet as well
� The yoga instructor is like a doctor. He/she should know about your habits and lifestyle completely because it will help him/her plan a routine for you.
� The main reason for using this yoga mat is to help you work on your coordination and balance. Many positions require a balanced way. If not, you will not be able to practice the various poses. The balance and posture will benefit your health. For this it is necessary to maintain coordination and meditation.
� Around the left foot arch, loop a strap and hold it in both your hands. Inhale and straighten the knee you had folded and move the left heel towards the ceiling. Move your hands along with it, till your elbows are completely straightened. While raising your hands, press your shoulders towards the floor.
� Hold the leg in the vertical position for 1-3 minutes and release it later. Now practice this asana with your other leg.
� After entering the parenting phase in your life, this exercise becomes all the more important for you because you deal with different situations every day while upbringing the child. These situations might put you in stress and you need to be patient and calm to assure a stress free environment for your child. Sleepless nights, running after the child, for feeding him/her playing with him/her, etc everything adds to the daily activities of your life and you need to keep your mind and body prepared for it.
Start today and enjoy your parenting by staying calm and healthy with yoga.

About The Author
Eric Mayars is expert in providing information related to Yoga Travel and other services like Seva and meditation retreats.
 The author invites you to visit:
http://featheredpipe.com 
 



Article Source:
http://www.articlecity.com/articles/health/article_12479.shtml

Saturday 29 August 2015

5 Secret's of Instantely Lossing Fat

In eating, 33% of the stomach ought to be loaded with sustenance, a third with beverage and the rest left purge.

Hi! Might I begin this article by imparting to you my most inward insider facts. I need to uncover to you that regardless of how troublesome your weight issue may appear, you can improve your life. On the off chance that I can do it, so would you be able to.

The same number of know I wasn't generally so solid or beyond any doubt of myself, and quite a bit of that shakiness needs to do with my weight. I have had a weight issue basically all my life and I generally will. In any case, now things are distinctive, and they can accomplish for you, as well.

Enough of this long introduction, in any event for the present! Alright? At that point let's make the plunge with the first achievement propensity for dainty or thin individuals.

Achievement Habits No.1. Take after A Rugged structure for eating regimen and activity.

Give me a chance to set the record straight! Eating regimen and activity rules can give you with a structure to rolling out these solid improvements, at the end of the day it's dependent upon you to devise your own particular guidelines and think you could call your own techniques for sound living and abstaining from food. It is not anticipated that of you would get any article or a report and promptly begin taking after the strategies and methodologies prescribed. Everyone's body is unique in relation to another.

We have DNA's that are altogether different even from our kindred spirits and sister. Why then if you take after precisely what individuals let you know. Indeed, even advices thus. The best wager is to utilize your own particular body to concentrate on the activities and responses of the rules given and connected there. Sufficiently reasonable?

Achievement Habits No. 2. Hold fast to a 'low-fat' low-calorie eating regimen and practicing routinely

Give me a chance to educate you concerning an undisputed proclamation. In the biggest investigation of effective weight watchers to date specialists have found that staying with a 'low-fat' low-calorie eating routine and practicing frequently helped the members shed and keep off no less than 30 pounds. Sounds unthinkable? Be that as it may, believe me it's genuine. You can wager your eyeball on this.

Coincidentally, would you say you are would you say you are getting into this, or it is annoying you? Simply be patient and portable perusing. It's worth your couple of minutes of your valuable time. At that point might we continue to mysteries number three. Alright?

Achievement Habits No.3. Find and Adapt to Better Dieting Therapies

Alright, I know you're most likely shaking your head subsequent to perusing achievement propensities number three .But rests guaranteed what you going to peruse is no advanced science materials. It is outright and basic certainty. Here goes!

Rest guaranteed that fruitful weight watchers aren't reluctant to do things far unique in relation to the standard. Just to discover strategies that truly lives up to expectations for them. Also, to utilize them when they work for them.

Time changes so does things. Keep in mind the old saying, 'Time and Tides anticipates no man or besides woman' Get my float?

Up next,

Achievement Habits No. 4. An in number Belief in 'Quitters Never Wins, and Winners never Quit' adage.

Hi! Are you arranged to arranged to be stunned, baffled lastly invigorated, perusing this achievement mystery no. 4. Isn't that so? At that point let me come to the heart of the matter! Depend on it, along the street to change, slips are inescapable for any one. Be that as it may, all by themselves, they're not so much misfortunes; it all relies on upon how you handle them.

Keep in mind this weight reduction thing is not an one shot undertaking. We need to live in our body each day of our lives, by the minutes, days, weeks, months and years. How our brain adjusts to disappointments will to a great extent focus the state of our acquired body. Concurred?

Right me in the event that I am off-base. Yet, what you speak the truth to peruse may be stunning to you. On the off chance that you are prepared to see what's next then feel free to keep perusing yet prepare yourself first!

Achievement Habits No. 5. Continuously overcoming undesirable ways of life

Regardless of how you contend or attempt to legitimize this propensities number 5, sound judgment commits this conspicuous reality. Changing offensive propensities includes six anticipated stages, specialists have found. In the event that you can recognize the phase where you will be, you can make moves to goad yourself forward.

In the event that you don't know the six stages, let's have a quick update. Step 1. Know the definite issue bringing on the horrible way of life. Step 2. Discover option answers for conquer the issue. Step 3. Select the best distinct option for conquer the issue. Step 4. Plan the begin and completion times to work at this issue Step 5. Get down to taking care of the issue and step 6. Completion, subsequent and update if there is a need to. Sufficiently straightforward?

To entirety up, let's recap! Firstly receive a rough structure for eating less carbs and practicing . Besides, to hold fast to a 'low-fat' low-calorie abstain from food and take part in indoor or open air wears frequently. Thirdly to keep finding and adjusting to better counting calories treatments Fourthly, have an in number faith in 'Quitters Never Wins, and Winners never Quit' aphorism. Lastly take the coordinated endeavors to dynamically overcoming unfortunate ways of life.

In shutting, let me add to these actualities! This article has given you this weight reduction data . It has given you the legitimization and the certainties and the best guidance we can give, the rest is dependent upon you. Wellbeing is truly is riches in more than simply money related, and whatever decisions you make, we wish you good luck in your seek after of a slimmer and healthier body. Farewell and upbeat weight reduction try. Thank you.

Wednesday 26 August 2015

Truth behind weight loss and how to recover from it ?


Enormous information about weight loss is flooding the internet. Not to mention those ads in television, magazines, books, etc- all giving you same endless promises such as fastest weight loss, diets for quick weight loss, lose weight the easy way.
There are many stories of struggles about losing weight which we can learn from. Others might have given up already after trying countless of weight loss programs, products, systems, etc. but got unsatisfactory result at the end. Or, are there still out there in pursue- looking for the right lose weight system? Can they, really, give guaranteed result?
Many might have been fooled and tried just basing solely from those flowery promises one has offered. Without proper guidance/advice one will surely jump in just to attain that lean, toned, and sexier body most are dying to have. We can't blame those people who have tried but failed. Who doesn't want to have that kind of body which can be the envy of others and interest of many, anyway? Most of us do, for sure.
Best known weight loss system is hitting the gym. You have a personal trainer who guides you in your specific goal. But, success of those doing gym work outs still depends on many other factors to consider. This, of course, should be done together with proper diet. You will just be fooling yourself and wasting hours of your time in the gym if you can't give up the savory taste of fast food (I know a lot in my colleagues are like that). It is a hit for those who can spare some of their precious time just to frequent the gym. How about the others who cannot- like working moms?
Diet pills are in vast number also and can be easily at hand-promising you safe result. For sure, many have opted to go for it- after all a vast number of diet pills product says it is the easiest way to burn that extra pounds; no sweat needed. Are they safe solution to lose weight, anyway? Beware because they can be fatal to your health. They may claim to be safe and that have no side effects, as most are claiming, but it is best to consult the advice of the experts beforehand.
How about going on in a diet? How far and extreme the diet can be just to see result that you want? Do you have to starve yourself just to shed those extra pounds? You have to be cautious, as well, if you go dieting for this can put your health in danger.
So, is there a guaranteed weight loss program which suits for all? One may have worked well to others but not to you. Bottom line is that you have to be well informed and guided first and foremost before venturing into weight loss program which can deliver you the body that you are dreaming to have.
Good luck to your diet for quick weight loss quest.

Information like this will help you for your weight loss.

The content of this article is given by Juan carlos espinoza and source of this article.

Wednesday 19 August 2015

Military Fitness Training Program

Now a day’s Military fitness training program is very popular on the Net. Many people’s want to know about it. Often young men and women ask me about training for the military and police officer professions, but unfortunately most of them have to lose weight in order to meet the minimum requirements for the height and weight / body fat standards. That is why, this 16 week fitness training program has been developed.Make it to the end of level 4 (see below) and you'll have achieved the basic level of fitness required of a trained soldier.

Basic fitness is functional and begins with pre-exercises that prepare the body. These conditioning drills and exercises can be performed anywhere, require no equipment, can be used with large or small groups, and are adaptable to individual fitness levels.

For your warm-up, begin at the head and move down the body :-
  •  Turn your head left and right, floor to ceiling, right and left; next, do head circles.
  •   Do shoulder rotations to the front and to the back, with arms relaxed to the sides of the body.
  •   Make loose fists and rotate wrists forward and backward.
  •  Twist the torso to the left and right, allowing the arms to freely swing around the body.
  •  Place both hands at the small of the back and gently rotate the hips in each direction.
  •  Place both hands on the knees and make gentle knee circles in each direction.
  • Place one foot on point and rotate the ankle, first in one then the other direction; switch feet and repeat.
These are some warm-up exercise's you can do everytime before you starting 16 week program.
This program consists of 4-level's, you could complete all these level's. Now the program begain's...

Level 1
Week 1
Day 1
• Walk-jog for 20 minutes (jog for 2min, walk for 2min, etc.)
• 1 x press-up max score
• 2 x 5 dorsal raises
• 2 x 5 tricep dips
• 1 x sit-up max score
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-minute warm-up
• Run fast for 30sec, rest for 2 minutes, repeat 5 times
• 10-minute cool-down
Day 4
• Rest day
Day 5
• Walk-jog for 20 minutes (walk for 1min, jog for 3min, repeat 5 times)
• 1 x press-up max
• 1 x 5 dorsal raises
• 1 x 5 tricep dips
• 1 x sit-up max
Day 6
• Rest day
Day 7
• Brisk walk for 20-30 minutes or go swimming, cycling or rowing for 15-20min
Week 2
Day 1
• Walk-jog for 20 minutes (walk for 1min, jog for 3min, etc)
• 2 x press-up max
• 2 x 6 dorsal raises
• 2 x 6 tricep dips
• 2 x sit-up max
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-minute warm-up
• Run fast for 40 sec, rest for 2 minutes, repeat 5 times
• 10-minute cool-down
Day 4
• Rest day
Day 5
• Walk-jog for 20 minutes (jog for 4min, walk for 1min, repeat 4 times)
• 2 x press-up max
• 2 x 6 dorsal raises
• 2 x 6 tricep dips
• 2 x sit-up max
Day 6
• Rest day
Day 7
• Brisk walk for 20-30 minutes or go swimming, cycling or rowing for 15-20min
Week 3
Day 1
• Jog for 20 minutes (jog for 5min, rest for 1min, etc)
• 3 x 1/4 press-up max
• 2 x 7 dorsal raises
• 2 x 7 tricep dips
• 3 x 1/2 sit-up max
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-minute warm-up
• Run fast for 1 minute, run slowly for 2min, repeat 5 times
• 10-minute cool-down
Day 4
• Rest day
Day 5
• Walk-jog for 15 minutes
• 3 x press-up max
• 2 x 7 dorsal raises
• 2 x 7 tricep dips
• 3 x sit-up max
Day 6
• Rest day
Day 7
• Brisk walk for 25-35 minutes or go swimming, cycling or rowing for 15-25min
Week 4
Day 1
• Jog for 15 minutes
• 3 x 1/3 press-up max
• 2 x 8 dorsal raises
• 2 x 8 tricep dips
• 3 x 1/3 sit-up max
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-minute warm-up
• Run fast for 1 minutes, run slowly for 1min, repeat 5 times
• 10-minute cool-down
Day 4
• Rest day
Day 5
• Brisk walk for 25-35 minutes or go swimming, cycling or rowing for 15-25min
Day 6
• Rest day
Day 7: fitness assessment
• Press-ups for 2 minutes to establish new max score
• Sit-ups for 2min to establish new max score
• 1.5-mile timed run
Level 2
Week 5
Day 1
• Steady run for 18 minutes
• 3 x press-up max
• 3 x 8 squats
• 3 x sit-up max
• 3 x 8 dorsal raises
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-15 minute warm-up
• Run hard for 1 minute, recover for 1 min, repeat for 10min
• 10-minute cool-down
Day 4
• Rest day
Day 5
• 10-minute warm-up
• Circuit training: 2 x 12 of each exercise (see below for list)
• 10-minute cool-down
Day 6
• Rest day
Day 7
• Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 15-20min
Week 6
Day 1
• Steady run for 20 minutes
• 3 x press-up max
• 3 x 10 lunges
• 3 x sit-up max
• 3 x 8 dorsal raises
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-15 minute warm-up
• Run hard for 1 minute, recover for 1 min, continue for 10min
• 10-minute cool-down
Day 4
• Rest day
Day 5
• 10-minute warm-up
• Circuit training: 2 x 12 of each exercise (see below for list)
• 10-minute cool-down
Day 6
• Rest day
Day 7
• Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 20-25min
Week 7
Day 1
• Steady run for 20 minutes
• 3 x press-up max
• 3 x 12 squats
• 3 x sit-up max
• 3 x 12 dorsal raises
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-15 minute warm-up
• Run hard for 1 minute, recover for 1 min, continue for 12min
• 10-minute cool-down
Day 4
• Rest day
Day 5
• 10-minute warm-up
• Circuit training: 3 x 12 of each exercise (see below for list)
• 10-minute cool-down
Day 6
• Rest day
Day 7
• Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 20-25min
Week 8
Day 1
• Steady run for 25-30 minutes
• 3 x press-up max
• 3 x14 lunges
• 3 x sit-up max
• 3 x 14 dorsal raises
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-15 minute warm-up
• Run hard for 1 minute, recover for 1 min, continue for 12min
• 10-minute cool-down
Day 4
• Rest day
Day 5
• 10-minute warm-up
• Brisk walk-run for 30-40 minutes or go swimming, cycling or rowing for 30-40min
• 10-minute cool-down
Day 6
• Rest day
Day 7: fitness assessment
• Press-ups for 2 minutes to establish new max score
• Sit-ups for 2min to establish new max score
• 1.5-mile timed run
Level 3
Week 9
Day 1
• Steady run for 25-30 minutes
• 4 x press-up max
• 4 x 12 squats
• 4 x sit-up max
• 4 x 12 dorsal raises
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-15 minute warm-up
• Run hard for 1 minute, recover for 1 min, continue for 14min
• 10-minute cool-down
Day 4
• Rest day
Day 5
• 10-minute warm-up
• Circuit training: 3 x 15 of each exercise (see below for list)
• 10-minute cool-down
Day 6
• Rest day
Day 7
• Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 20-25min
Week 10
Day 1
• Steady run for 25-30 minutes
• 4 x press-up max
• 4 x 14 lunges
• 4 x sit-up max
• 4 x 14 dorsal raises
• Rest 30-90sec between sets
Day 2
• Rest day
Day 3
• 10-15 minute warm-up
• Run hard for 1 minute, recover for 1 min, continue for 14min
• 10-minute cool-down
Day 4
• Rest day
Day 5
• 10-minute warm-up
• Circuit training: 3 x 15 of each exercise (see below for list)
• 10-minute cool-down
Day 6
 Rest day
Day 7
 Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 25-30min
Week 11
Day 1
 Steady run for 25-30 minutes
 4 x 20 chin-ups
 4 x 16 squats 
 4 x sit-up max 
 4 x 16 dorsal raises
 Rest 30-90sec between sets
Day 2
 Rest day
Day 3
 10-15 minute warm-up

 Run hard for 1 minute, recover for 1 min, continue for 16min
 10-minute cool-down
Day 4
 Rest day
Day 5 
 10-minute warm-up 
 Circuit training: 3 x 20 of each exercise (see below for list) 
 10-minute cool-down
Day 6
 Rest day
Day 7
 Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 20-25min
Week 12
Day 1
 Steady run for 25-30 minutes
 4 x press-up max
 4 x 18 lunges 
 4 x sit-up max 
 4 x 18 dorsal raises
 4 x 12 triceps dips 
 Rest 30-90sec between sets
Day 2
 Rest day
Day 3
 10-15 minute warm-up
 Run hard for 1 minute, recover for 1 min, continue for 16min
 10-minute cool-down
Day 4
 Rest day
Day 5 
 10-minute warm-up 
 Brisk walk/run for 30-40 minutes or go swimming, cycling or rowing for 30-40min 
 10-minute cool-down
Day 6
 Rest day
Day 7: fitness assessment
 Press-ups for 2 minutes to establish new max score 
 Sit-ups for 2 minutes to establish new max score 
 1.5-mile timed run
Level 4
Week 13
Day 1
 Steady run for 30-40 minutes
 2 x press-ups for 45sec
 4 x 15 squats 
 2 x sit-ups for 45sec 
 4 x 15 dorsal raises
 Rest 30-90sec between sets
Day 2
Rest day
Day 3
 10-15 minute warm-up
 Alternate runing hard, then recovering, for intervals of 1,2 and 3 minutes (12min in total)
 10-minute cool-down
Day 4
 Rest day
Day 5 
 10-minute warm-up 
 Circuit training: 4 x 15-20 of each exercise (see below for list) 
 10-minute cool-down
Day 6
 Rest day
Day 7
 Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 25-35min
Week 14
Day 1
 Steady run for 30-40 minutes
 2 x press-ups for 45sec
 4 x 15 lunges 
 2 x sit-ups for 45sec
 4 x 15 dorsal raises
 Rest 30-90sec between sets
Day 2
 Rest day
Day 3
 10-15 minute warm-up
 Alternate running hard, then recovering, for intervals of 1,2 and 3 minutes
 10-minute cool-down
Day 4
 Rest day
Day 5
 10-minute warm-up 
 Circuit training: 4 x 15-20 of each exercise (see below for list) 
 10-minute cool-down
Day 6
 Rest day
Day 7
 Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 30-35min
Week 15
Day 1
 Steady run for 30-40 minutes
 2 x press-ups for 1min
 4 x 20 squats 
 2 x sit-ups for 1min 
 4 x 20 dorsal raises
 4 x 12 triceps dips 
 Rest 30-90sec between sets
Day 2
 Rest day
Day 3
 10-15 minute warm-up
 Alternate running hard, then recovering, for intervals of 1,2,3,2 and 1 minute (18min in total) 
 10-minute cool-down
Day 4
 Rest day
Day 5 
 10-minute warm-up 
 Circuit training: 4 x 15-20 of each exercise (see below for list) 
 10-minute cool-down
Day 6
 Rest day
Day 7
 Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 30-40min
Week 16
Day 1
 Steady run for 30-40 minutes
 2 x press-ups for 1min
 4 x 20 squats 
 2 x sit-ups for 1min 
 4 x 20 dorsal raises
 4 x 12 chin-ups 
 Rest 30-90sec between sets
Day 2
 Rest day
Day 3
 10-15 minute warm-up
 Alternate running hard, then recovering, for intervals of 1,2,3,2 and 1 minute
 10-minute cool-down
Day 4
 Rest day
Day 5 
 10-minute warm-up 
 Brisk walk/run for 30-40 minutes or go swimming, cycling or rowing for 30-40min 
 10-minute cool-down
Day 6
 Rest day
Day 7: fitness assessment
 Press-ups for 2 minutes to establish new max score 
 Sit-ups for 2min to establish new max score 
 1.5-mile timed run


 Do the number of repetitions of each exercise advised by the 16-week planner, without a break and in order. Once you've completed one circuit, rest for 2-3 minutes before starting the next.